Fitness Dreamer Resistance Exercise Loop Workout Bands Set of 4, 41 In. for Training and Physical Therapy-Improve Mobility and Strength

You are getting four of red exercise band, 5-35 pounds tension, 1/2″ wide, 4.5 mm thick, and 41″ long. Black workout band, 10-60 pounds tension, 3/4″ wide, 4.5 mm thick, and 41″ long. Purple fitness bands, 25-80 pounds tension, 1 1/4″ wide, 4.5 mm thick, and 41″ long. Green bands, 50-125 pounds tension, 1 3/4″ wide, 4.5 mm thick, and 41″ long. 5 blue bands, 65-175 pounds tension, 2 1/2″ wide, 4.5 mm thick, and 41″ long. Multi-functional: Perfect CrossFit bands, stretch bands, Pilates bands, yoga bands, powerlifting bands, for weightlifting, pull-up bands, and resistance bands, improving mobility or injury rehabilitation. A resistance band allows you to get fit, lose weight, gain muscle, get stronger. This set of bands is also recommended for physical therapy practice/rehab after surgery Combining Different Bands To Boost Your Fitness Fast: We recommend that athletes use one thin band and one thicker band together. Combining bands gives you 3 levels of assistance. Start your pull-up progression with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last reps, add them both together. Not sure which brand is right for you See the last image for our pull-up assist band selection recommendation.